One of the first essential duties as a new mother would be to feed your baby - and for most women, that means breastfeeding.
While breastfeeding is natural, it’s no surprise that you may still worry about whether you are providing the proper nutrients for your baby through your milk. Fortunately, there is a solution to your worries, such as confinement chicken essence, that offers healthy nutrients for you and your little one.
Breastfeeding is a natural and beautiful experience between a new mom and her newborn. However, it isn’t always easy for everyone. After enduring one of the most physically and emotionally stressful stages of motherhood, it’s perfectly normal to feel a mixture of emotions while holding and feeding your baby.
These emotions may still be present during the first few weeks, where establishing a milk supply is challenging. Read on to know the benefits of breastfeeding after giving birth.
Breastfeeding is when you feed your baby breast milk, usually directly from your breast. Sometimes, the breast milk may be extracted into a bottle to be fed to the baby.
Many medical experts strongly encourage breastfeeding the baby (which means no formula, juice or water) for the first six months. Once the baby starts to intake other food, the breastfeeding should continue through the baby’s first year of life.
How often you should breastfeed your baby depends on your baby’s preference that will also change as your baby continues to grow.
Breast milk also contains substances that naturally soothe infants.
Breastfeeding is beneficial to both the mother and the baby. For new moms, here are some of the reasons why breastfeeding is beneficial:
1. Mothers who breastfeed have a lower risk for depression
A specific type of depression known as postpartum depression can develop shortly after childbirth.
According to research, women who breastfeed develop less chance of developing postpartum depression than mothers who do not breastfeed. In addition, women who are going through the postpartum stage are more likely to have trouble breastfeeding.
2. Breastfeeding reduces the risk of diseases
Research also shows that breastfeeding provides long-term protection against cancer and various diseases. In addition, the total amount of time that a woman spends breastfeeding is known to have a connection with a decreased risk for breast and ovarian cancer.
Also, women who breastfeed have a lower risk for diseases such as arthritis, high blood pressure, and heart disease.
3. It helps the uterus contract
During pregnancy, your uterus expands to take up almost the entire space of your abdomen. After giving birth, your uterus goes through a process that helps it return to its previous size.
Studies have shown that mothers who generally breastfeed have less blood loss after delivery and have a faster uterus involution than those who do not.
To help you recover from giving birth and provide health support, try our Chicken Essence for Breastfeeding.
This box consists of 60cc x 20 packets and contains zero preservatives and three-and-a-half whole black-feathered, free-range chickens that are low in calories, sodium, and cholesterol.
Breastfeeding can be overwhelming, but practicing the tips above, you can make the most out of your time with your little one in a stress-free manner.
To have healthy breastfeeding, you should restore your body after giving birth by eating healthy food, doing exercise, and indulging in the best chicken essence in Singapore.