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How to Recover from Burnout: Tips and Remedies

To maintain a positive outlook on life, it is crucial to prioritize your mental well-being. This includes managing your emotions, responding to stress, and more. However, feeling stressed is normal and natural, and it is a part of being human.

Prolonged stress can lead to mental and physical exhaustion, resulting in overwhelming consequences for both your mind and body. This prolonged stress is known as burnout.

In this article, we will discuss the signs and symptoms of burnout, as well as recovery tips like finding a work-life balance, exercising, and practicing good sleep habits.

A businesswoman feeling burnt out after working for several hours in the office.

What Is Burnout?

The APA Dictionary of Psychology describes it as “physical, emotional or mental exhaustion, accompanied by decreased motivation, lowered performance and negative attitudes towards oneself and others.” A person experiencing burnout will no longer be interested in the things and experience that offers them an increasing sense of hope in life.

Signs and Symptoms Indicating that You're Burning Out

Today it is prevalent to see a lot of young people feeling tired both physically and mentally. This is because we live in stressful times where you may not even realize you are burning out until you are close to your breaking point.

The following signs and symptoms below are an indication that you are burning out:

Physical Symptoms

Some of the physical symptoms your body will experience when you are burning out include;

• Chronic Fatigue: Your body gets exhausted easily, making it harder for you to get out of bed or even engage in daily activities. This usually begins with a normal feeling of tiredness until you find yourself in a constant cycle of exhaustion and restlessness.

• Headaches: Tension headaches are also a physical sign of burnout that can significantly affect your daily performance.

• Muscle Pain: Muscle pain, back pain, and other body aches can also be a sign of burnout. This is a result of the body's inability to rest, causing your muscles to tense up automatically and guard your body against pain and injury.

• Digestive Problems: Indigestion, bloating, constipation, loose stools, and other digestive problems can be a sign of burnout. These symptoms are a result of excessive worrying, overthinking, and erratic eating patterns common among people experiencing burnout.

• Increased Susceptibility to Illnesses: Burnout weakens the immune system, making a person more susceptible to illnesses. From grief, inadequate rest, and frequent sadness, the chances of getting the flu or cold are high.

Mental Symptoms

The mental symptoms of burnout include the emotional and non-physical symptoms of burnout. They include the following:

• Exhaustion: Extreme tiredness that makes it hard to focus on one task. You may feel overwhelmed by simple tasks and find every activity to be an extra chore.

• Isolation: The feeling of being behind on your tasks and lacking the motivation to continue. This often causes you to isolate yourself from others. It also results in irritability where you are likely to snap at those around you.

• Lack of Motivation: You may find it difficult to manage your time and complete tasks. You may feel demotivated and lack the drive to take on new challenges.

Causes of Burnout

There are several reasons why you may be experiencing burnout. Some of these include work-related causes, lifestyle causes like sleep and diet, and personality traits. Dysfunctional work environments, unmanageable goals, negative perfectionism, social isolation, insomnia and eating disorders can all contribute to burnout.

How to Recover From Burnout?

 A young woman preparing for exercise to recover herself from burnout.

Although not everyone recognizes that they are experiencing burnout at its early stage, there are several steps available for anyone that wants to recover from burnout. These steps include the following:

Find a Work-Life Balance

Although not everyone recognizes burnout at its early stages, there are several steps you can take to recover from burnout. These steps include:

• Find a Work-Life Balance: Create and enforce a work-life balance to preserve your physical and mental health. You can either create a better schedule or change your daily routine.

• Exercise: Exercise improves mental health, self-esteem, cognitive function, and overall mood. You do not need an entire gym; just a few minutes of exercise at home can provide many health benefits.

• Practice Good Sleep Habits: Work on your sleep schedule and practice good sleep habits. Incorporating a relaxing bedtime activity and maintaining a consistent sleep routine can help.

• Eat a Balanced Diet:  Get rid of all the junk and eat healthily. A balanced diet ensures that your body has all the nutrients it needs to function properly. Adaptogens can also help the body stay balanced - increase energy and lower tension - when you’re stressed.

• Reach Out for Help: Communicate with a healthcare professional when you are experiencing burnout. These professionals can help you identify the symptoms and provide management strategies to help you move forward.

Conclusion

Burnout can affect several aspects of your life and even result in health conditions. Thankfully, there are several remedies now available to help you recover from burnout. If you are experiencing any form of burnout, it's time to take a step and seek help today.

If you’re looking for an additional way to support your mental and physical health, combining  daily diets with food supplements is also a great way! Drip chicken essence, rich in BCAAs, aids in muscle growth, and tissue recovery and fights tiredness. Lingzhi, an ideal ingredient because it’s an adaptogen, is excellent for stress relief and effective burnout treatments.

Tian Yuan Xiang Chicken Essence with Lingzhi is proven to combat fatigue and enhance immunity. Made from all-natural ingredients, it is a convenient and delicious way to boost your overall well-being.